Thursday 20211007

Strength – Snatch (10×1)

Snatch:
Perform 10 singles within 70-80% of 1RM Snatch

* Rest 60-90 seconds between sets *

Workout – Metcon (Time)

1968 CAMARO RSSS

Teams of 2
4 Rounds
400m Run (Together)
100ft Single Dumbbell Synchro Lunge (50/35)

TARGET SCORE
Target time: 16-18 minutes
Time cap: 20 minutes

Individual Option
4 Rounds
400m Run
100ft Single Dumbbell Lunge (50/35)

Posted in WOD

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