Thursday 20210916

Announcement

Happy Birthday Jessica King!!

Strength – Shoulder Press (1RM)

Shoulder Press:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *

Workout – Metcon (Time)

TAMPA BAY BUCCANEERS

3 person team
5 rounds (each – 1:2/work:rest))
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges

TARGET SCORE
Target time each set: 60-90 seconds
Time cap each set: 2 minutes

Individual Option
5 rounds
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges
Rest 2:00 minutes between rounds

Posted in WOD

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