Thursday 20210722

Workout

Metcon (Time)

WALKING IN MEMPHIS

Teams of 2

3 Rounds
200ft Synchro Walking Lunge
40 Burpee Box Jump Overs (24/20)

TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes

Scaling Option
Teams of 2
3 Rounds
20 Synchro Step Ups
40 Up Downs

Accessory – Warm-up (No Measure)

1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back

Posted in WOD

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