Thursday 20201126

Announcement

Happy Birthday Monique Balthazar!!

Warm-up  -Warm-up (No Measure)

2:00 Bike (Increase pace every :30 starting from EZ)

Into…

4 SETS

10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
10 Wall Ball Push Press

Into…

1:00 Bike (Increase pace every :15 starting from EZ)

Workout – “TRYPTOPHAN” (Time)

7 ROUNDS FOR TIME*

11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike

*Weight Vest is optional.

(Score is Time)

Cool Down – Warm-up (No Measure)

FOR RECOVERY

5:00 EZ Bike*

*Nasal Breathing Only

(No Measure)

Posted in WOD

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