Thursday 20201015

Warm-up (No Measure)

3 ROUNDS

100m Run
10 Barbell Strict Press
10 Tall Jumps

Strength – Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex of…

2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

Workout – Metcon (Time)

5 ROUNDS FOR TIME

400m Run
12 Push Jerks (155/105)|(115/75)

(Score is Time)

Posted in WOD

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