Thursday 20201008

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Burpee + Extra Push-Up
10 Sumo Good Mornings*
10 Hollow Rocks
10 Supermans

*Option to add DB after 2nd round

Workout – Metcon (Weight)

4 SETS FOR QUALITY

8 Tempo DB Sumo RDL (3131) (50/35)|(35/25)
24 Alt. Bent Over DB See-Saw Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold

-1:00 Rest b/t Sets-

(Score is Weight)

Finisher – Metcon (No Measure)

FOR QUALITY

21-15-9-15-21

Single DB Curls*
DB Glute Bridges**

*Hold both heads of a single DB, one head in each hand.

**DB rests across the hips.

(No Measure)

Posted in WOD

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