Thursday 20200702

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row (EZ Pace)

10 Walking Lunges
5/5 KB Strict Press

Into…

2 ROUNDS

:45 Row (Mod Pace)
10 KB Deadlift
5/5 KB Strict Press

Into…

2 ROUNDS

:30 Row (Hard Pace)
10 KBS
:15 / :15 Front Rack Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

500m Row
20 KB Goblet Reverse Lunges (70/53)|(53/35)
20 Russian KB Swing
:30 KB Front Rack Hold (L)
:30 KB Front Rack Hold (R)

(Score is Rounds + Reps)

Posted in WOD

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