Thursday 200521

At Home

Daily-5 Warm-Up

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

(No Measure)

Push x Pull Strength
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES*
MIN 1 – :50 Single DB Upright Row
MIN 2 – :50 Single DB Press
MIN 3 – :50 Single DB Overhead Hold*For all three movements, hold single DB by both heads. Perform slow and controlled every rep.

(Score is Reps)

Push x Pull Workout
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS
1:15 – Max Single DB Thruster*
1:15 – Max Single DB Alt. Snatch*Hold Single DB Across Chest

-1:00 Rest b/t Sets-

(Score is Reps)

Posted in WOD

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