Thursday 200514

CrossFit Rx – CrossFit

Metcon (Time)

Home Gym

“Grip Don’t Trip”

For Time:

100 Air Squats, 100 Meter Farmers Carry

50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry

40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry

30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry

20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry

10 Sit-ups, 100 Meter Farmers Carry

“Grip Don’t Trip”

https://www.youtube.com/watch?v=mBE7sTure6U

Posted in WOD

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