Thursday 200507

CrossFit Rx – CrossFit

Metcon (AMRAP – Reps)

“Beach Season”

AMRAP 15:

3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks



Add (3) Reps Per Round

*Do odd object rows if not able to do pull ups

“Beach Season”

https://www.youtube.com/watch?v=eaqu8_gcmK8

Posted in WOD

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