CrossFit Rx – CrossFit
Metcon (AMRAP – Reps)
“Beach Season”
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…
Add (3) Reps Per Round
*Do odd object rows if not able to do pull ups
“Beach Season”
https://www.youtube.com/watch?v=eaqu8_gcmK8
