CrossFit Rx – CrossFit
Metcon (No Measure)
8x intervals of 20s work, 10s rest, with 60s break between movements.
Tuck Up
Mountain Climber
Sit-Ups
Bodyweight Reverse lunges
8x intervals of 20s work, 10s rest, with 60s break between movements.
Tuck Up
Mountain Climber
Sit-Ups
Bodyweight Reverse lunges
