Thursday 200409

CrossFit Rx – CrossFit


Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.



Meeting PW: 577693

Metcon (Time)

5 Rounds For Time:

100m Single DB (or odd object) Farmers Carry

75 double unders

30 Dumbbell Swings (or odd object deadlifts)


Cooldown Thoughts

Food prep might look a little different these days, especially if you’re working from home, training from home, and schooling from home. If you don’t have as much time to spend cooking in bulk, a frozen bag of veggies, canned tuna or salmon, and a minute rice microwave bag is a quick throw-together option.

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