CrossFit Rx – CrossFit
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
Meeting PW: 577693
5 Rounds For Time:
100m Single DB (or odd object) Farmers Carry
75 double unders
30 Dumbbell Swings (or odd object deadlifts)
Food prep might look a little different these days, especially if you’re working from home, training from home, and schooling from home. If you don’t have as much time to spend cooking in bulk, a frozen bag of veggies, canned tuna or salmon, and a minute rice microwave bag is a quick throw-together option.