Thursday 200402

CrossFit Rx – CrossFit

Metcon (AMRAP – Reps)

5 x 3:00 AMRAP, Resting 1:00 between:

AMRAP 3:

6 Burpees

8 Odd-Object Squat Cleans

10 Lateral Over-And-Back Odd object Hops*

*over and back = 1 rep.

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