Thursday – 200326

CrossFit Rx – CrossFit


Join us 6 PM daily for a coach-led @ home Zoom workout!!

Click on the link below to hop in on the fun:

Metcon (No Measure)

Run Warm-Up:


5 alternating sets of 30s @ each movement

A1. Max 50ft shuttle runs

*50ft down and back.

Rest 30s

A2. Max distance Handstand walk

*reverse bear crawl

Rest 30s

A3. Max double unders

*single unders or hops

Rest 30s

A4. Max mountain climbers

Rest 30s


3 sets of:

45s arch body rocks

10 prone scorpions

8/ side bird dogs

10 side plank arch ups


Cool Down Thoughts:

Learn a new skill. It’s important to regularly challenge yourself and get out of your comfort zone. What is something you’ve wanted to try to teach yourself how to do? Anything goes!

Leave a Reply

Your email address will not be published. Required fields are marked *