Thursday 200312

CrossFit Rx – CrossFit

“Dead Space” (No Measure)

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

20/15 Calorie Row

Finisher

Barbell Glute Bridge 4×8 – heavy

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