CrossFit Rx – CrossFit
“Dead Space” (No Measure)
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20/15 Calorie Row
Finisher
Barbell Glute Bridge 4×8 – heavy
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20/15 Calorie Row
Barbell Glute Bridge 4×8 – heavy
