Thursday 200305

CrossFit Rx – CrossFit

“Happy Farm” (AMRAP – Reps)

Teams of 2

AMRAP 30:

Max Calorie Row

Station 1:

Row

Station 2:

12 Toes to Bar

300 Foot Farmers Carry (70’s/50’s)

Finisher

6 min parasympathetic breathing from supine 90/90 @ 3152 tempo

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