Thursday 200220

CrossFit Rx – CrossFit

“Magnum” (Time)

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

40/30 Calorie Bike

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

40/30 Calorie Bike

3 Rounds:

9 Hang Power Snatches (75/55)

7 Toes to Bar

5 Box Jump Overs (24/20)

Finisher

Accumulate 2:00 in sandbag Bear hug hold

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