CrossFit Rx – CrossFit
Bench Press (65%x8, 75%x5, 85%x3+ of 3rm (amrap -1) )
“The Dirty Dozen” (AMRAP – Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Burpees Over the bar
6 Deadlifts (205/145)
6 Toes to Bar
6 Burpees Over the Bar
…
Up By 3’s
Finisher
Barbell bicep curls 3×12
