Thursday 200206

CrossFit Rx – CrossFit

Bench Press (65%x8, 75%x5, 85%x3+ of 3rm (amrap -1) )

“The Dirty Dozen” (AMRAP – Reps)

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Burpees Over the bar

6 Deadlifts (205/145)

6 Toes to Bar

6 Burpees Over the Bar



Up By 3’s

Finisher

Barbell bicep curls 3×12

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