CrossFit Rx – CrossFit
“Notorious” (No Measure)
5 Rounds x AMRAP 3:
10 Kettlebell Snatch Left
20 Double Unders
10 Kettlebell Snatch Right
20 Double Unders
*Rest 1 Minute Between Round
Finisher
4-6x 10s hanging L-sit or Parallette L-sit
5 Rounds x AMRAP 3:
10 Kettlebell Snatch Left
20 Double Unders
10 Kettlebell Snatch Right
20 Double Unders
*Rest 1 Minute Between Round
4-6x 10s hanging L-sit or Parallette L-sit
