Thursday 200130

CrossFit Rx – CrossFit

“Notorious” (No Measure)

5 Rounds x AMRAP 3:

10 Kettlebell Snatch Left

20 Double Unders

10 Kettlebell Snatch Right

20 Double Unders

*Rest 1 Minute Between Round

Finisher

4-6x 10s hanging L-sit or Parallette L-sit

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