Thursday 200123

CrossFit Rx – CrossFit

Bench Press (55/65/75%x5+ of 3rm (last set is AMRAP -1) )



Sandbag Bear Hug Carry x100ft

Heavy Farmer’s Carry x200ft

Weighted Sled Push x300ft


EMOM 10:

12s Assault bike for Max wattage


3 sets:

A1. Alternating zottman curls x8/

A2. Banded tricep pull downs x30

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