CrossFit Rx – CrossFit
Bench Press (55/65/75%x5+ of 3rm (last set is AMRAP -1) )
Strongman
4-5sets:
Sandbag Bear Hug Carry x100ft
Heavy Farmer’s Carry x200ft
Weighted Sled Push x300ft
Finisher
EMOM 10:
12s Assault bike for Max wattage
+
3 sets:
A1. Alternating zottman curls x8/
A2. Banded tricep pull downs x30
