Thursday 200109

CrossFit Rx – CrossFit

Kettlebell Swing (Accumulate 100 Max Effort Swings (rest as needed))

“MOM Tri” (No Measure)

EMOM 24:

Minute 1: 15/10 Calorie Bike

Minute 2: 15/10 Calorie Row

Minute 3: 160m Run

Finisher

4-6 sets:

Hanging or Parallette L-sit x10-20s

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