CrossFit Rx – CrossFit
Kettlebell Swing (Accumulate 100 Max Effort Swings (rest as needed))
“MOM Tri” (No Measure)
EMOM 24:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 160m Run
Finisher
4-6 sets:
Hanging or Parallette L-sit x10-20s
