CrossFit Rx – CrossFit
Power Snatch ( 3 Position Power Snatch: 5 sets E2MOM )
(Power position – mid thigh – floor)
“Power Wheels” (AMRAP – Reps)
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)
Finisher
4-5 sets:
Sandbag Bear hug carry x100ft
