Thursday 200102

CrossFit Rx – CrossFit

Power Snatch ( 3 Position Power Snatch: 5 sets E2MOM )

(Power position – mid thigh – floor)

“Power Wheels” (AMRAP – Reps)

AMRAP 3:

9/6 Calorie Bike

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Bike

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Bike

4 Power Snatches (135/95)

Finisher

4-5 sets:

Sandbag Bear hug carry x100ft

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