Thursday 191219

CrossFit Rx – CrossFit

Clean and Jerk (Power Clean x1 + Clean x1 + Split Jerk x1)

*Build to a technical Heavy Complex

Or

4 sets of complex @ moderate weight.

“Power Bar” (AMRAP – Reps)

AMRAP 12:

9 Hang Power Cleans (135/95)

12 Push-ups

15 Deadlifts (135/95)

Finisher

Barbell glute bridge 4×10

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