Thursday 191212

CrossFit Rx – CrossFit


Accumulate 15-25 HSPU (kipping, strict, deficit, parallettes, etc)

“Serial Mom” (No Measure)

EMOM 20:

1-Bench Press x5

2- Overhead Squat x10

3- KB Snatch x20 (53/35)

4- Rest
*Ascending on Bench Press and overhead squat.


Single arm dumbbell row 3×12/ arm

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