Thursday 191205

CrossFit Rx – CrossFit

Split Jerk (Push Jerk x1 + Split Jerk x1 x4, build to heavy )

Or

4 sets of Push jerk x3 + Split jerk x3 @technically moderate weight

“Bruiser” (AMRAP – Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

Finisher

Barbell bent over row 3×12

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