Thursday 191121

CrossFit Rx – CrossFit

Gymnastics

Accumulate 15-25 Strict handstand Push-ups

Power Snatch (Segmented Snatch Pull x1 + Power Snatch x2. )

5 sets @ moderate weight

Loaded Carry (4x100ft of a Heavy Loaded Carry )

(Yoke, farmer’s handles, sandbag, etc)

Finisher

Sled push 5-7x 50ft

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