CrossFit Rx – CrossFit
“Tour De Candler Park” (No Measure)
AMRAP 35:
Assault Bike for Calories
*Every 5 minutes off to do 1/1 TGU and 200m Run
Finisher
5 min parasympathetic breathing from supine 90/90 @ 3152 tempo
AMRAP 35:
Assault Bike for Calories
*Every 5 minutes off to do 1/1 TGU and 200m Run
5 min parasympathetic breathing from supine 90/90 @ 3152 tempo
