CrossFit Rx – CrossFit
Announcement
*Limited Hours today*
Last class will be 4:30p. No 5:30, 6:30, or 7:30p class.
“Jack Skellington” (Weight)
5 Rounds:
AMRAP 3
5 Deadlifts, Ascending
15 push-ups
35 double unders
AMRAP Assault Bike Calories
*Rest 1 minute between rounds.
*Maximum average speed and minimal range between intervals. Sustained power > peak power.
Finisher
Barbell Glute bridge 3×15
