Thursday 191031

CrossFit Rx – CrossFit

Announcement

*Limited Hours today*

Last class will be 4:30p. No 5:30, 6:30, or 7:30p class.

“Jack Skellington” (Weight)

5 Rounds:

AMRAP 3

5 Deadlifts, Ascending

15 push-ups

35 double unders

AMRAP Assault Bike Calories
*Rest 1 minute between rounds.

*Maximum average speed and minimal range between intervals. Sustained power > peak power.

Finisher

Barbell Glute bridge 3×15

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