Thursday 191024

CrossFit Rx – CrossFit

Turkish Get Up (Build up to a Heavy Turkish Get up)

Or

5/5 Turkish get up

“Pulley System” (No Measure)

On the 5:00 x 4 Rounds:

10 Strict Pull-ups

20 Alternating Dumbbell Snatches (50/35)

30/21 Calorie Row

Finisher

Alternating Single leg Strict Toes to Bar 3×5/ leg

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