Thursday 191017

CrossFit Rx – CrossFit

Gymnastics

Bar Muscle up x12-16 Reps

or

Strict ring Muscle up x8-12 Reps

Power Clean (Power Clean 3-3-3-2-2, rest 2:00-3:00 between sets)

Accessory

3-4 sets

C1. Bench Press x7

C2. Sandbag Bear hug Carry x100ft

Finisher

Accumulate 100 Banded tricep pull downs

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