Thursday 191010

CrossFit Rx – CrossFit

Push Jerk (4×2, rest 2:00. Ascending to technical heavy )

Or 4×4 @ moderate weight.

Sumo Deadlift (Cluster – 3×3.3.3, rest 15s/ 2:00 min)


3-4 sets:

A1. Tempo (32X2) Strict Pull ups x3-5

A2. Barbell Hip Thrust x12

A3. Kettlebell Gorilla Row x9/arm


Accumulate 100 band pull aparts

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