Thursday 191003

CrossFit Rx – CrossFit

Bench Press (4×4 w/ 2s Pause @ Chest)

Deadlift (4×2 @ 42X2 tempo, + #10-20 from last week)

Accessory

3-4 sets:

A1. Weighted Pull ups x4-6

A2. Strict Ring Dips x8-12

Finisher

3 sets:

A1. Alternating Zottman Curl x16

A2. Standing French press x12

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