Thursday 190926

CrossFit Rx – CrossFit

“Rowpocalypse” (4 Rounds for time)

4 rounds, each for time of:

1,000-meter row

Rest as needed between efforts.
*Goal is Maximum average speed and minimal range between intervals. Sustained power > peak power.


5 min parasympathetic breathing from supine 90/90 @ 3152 tempo

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