Thursday 190912

CrossFit Rx – CrossFit

“Team Tosh Splash” (Time)

3 Rounds with a Partner:

250 Meter Row

500 Meter Row

750 Meter Row
Each athlete does each interval.

Rest while your partner works.

Finisher

Accumulate 2:30 in Banded Plank

Leave a Reply

Your email address will not be published. Required fields are marked *