Thursday 190905

CrossFit Rx – CrossFit

Box Squat (E2MOM 6×3 @70% of Squat or + #5-10 from last week)

“Tin Pan Alley” (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

7 Devil’s Press (40’s/20’s)

21 Dumbbell Squats (40’s/20’s)

Finisher

Rower hamstring curls 3×15

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