Thursday 190822

CrossFit Rx – CrossFit

Banded Speed Pull (EMOM8 x3 @ 55% of deadlift or + #5-10 )

“Skyscraper” (No Measure)

AMRAP 6:

2 Rope Climbs or 1 Legless Rope Climb

6 Hang Power Cleans (165/115)

18/12 Calorie Bike

-Rest 4 Minutes-

AMRAP 6:

2 Rope Climbs or 1 Legless Rope Climb

6 Hang Power Cleans (135/95)

18/12 Calorie Bike

Finisher

Tabata mashup (8 rounds):

1- coppenhagen Plank

2- hollow hold flutter kicks

Leave a Reply

Your email address will not be published. Required fields are marked *