Thursday 190815

CrossFit Rx – CrossFit

Box Squat (EMOM 8: x2 @55% of Best Squat )

(Controlled eccentric —> pause on box with tension —> fast concentric)

“Double Down” (AMRAP – Reps)

AMRAP 6:

7 Pull ups or Chest to Bar Pull ups

10 Devil’s Press (40/25)

-rest 3 minutes-

AMRAP 6:

35 Double Unders

10 Dumbbell Box Step Overs (24/20 – 40/25)

Finisher

3-4 sets

Sandbag Bear Hug Carry x100ft

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