Thursday 190808

CrossFit Rx – CrossFit

Deadlift (Heavy Sets of 3 – 2 – 1)

“Shrute Farms” (No Measure)

AMRAP 14:

100 Meter Farmers Carry (53’s/35’s)

30 Toes To Bar

100 Meter Farmers Carry (53’s/35’s)

15 Deadlifts (205/145)

Finisher

Prone banded hamstring curls 3×25

One thought on “Thursday 190808

  1. Can I get some clarification on what the objective of (No Measure) days is suppose to be accomplishing?

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