Thursday 190801

CrossFit Rx – CrossFit

“The Kid” (No Measure)

1 Mile Run

50 Dumbbell Snatches (50/35)

800m Run

35 Pull-ups

400m Run

20 Box Jumps (30/24)

200m Run

5/5 TGU (50/35)

Finisher

6 min parasympathetic breathing (from supine feet elevated) @ 3152 tempo (inhale/hold/exhale/hold)

Leave a Reply

Your email address will not be published. Required fields are marked *