CrossFit Rx – CrossFit
“The Kid” (No Measure)
1 Mile Run
50 Dumbbell Snatches (50/35)
800m Run
35 Pull-ups
400m Run
20 Box Jumps (30/24)
200m Run
5/5 TGU (50/35)
Finisher
6 min parasympathetic breathing (from supine feet elevated) @ 3152 tempo (inhale/hold/exhale/hold)
