Thursday 190725

CrossFit Rx – CrossFit

Front Squat (4×5, @ moderate weight across. )

“Chairs” (Time)

24 Thrusters (95/65)

400 Meter Run

12 Bar Muscle Ups

400 Meter Run

24 Thrusters (95/65)

Finisher

Barbell bent over row 3×12

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