CrossFit Rx – CrossFit
Front Squat (4×5, @ moderate weight across. )
“Chairs” (Time)
24 Thrusters (95/65)
400 Meter Run
12 Bar Muscle Ups
400 Meter Run
24 Thrusters (95/65)
Finisher
Barbell bent over row 3×12
24 Thrusters (95/65)
400 Meter Run
12 Bar Muscle Ups
400 Meter Run
24 Thrusters (95/65)
Barbell bent over row 3×12
