Thursday 190718

CrossFit Rx – CrossFit

Snatch Grip Deadlift (4×4 w/ 3” deficit)

“Bowflex” (4 Rounds for weight)

4 Rounds On The 5:00

10 Strict Pull-ups

21/15 Calorie Row

8 – 6 – 4 – 2 Deadlifts
*Build in weight each round

Finisher

3 sets:

A1. Barbell bicep curl x15

A2. Banded overhead Tricep extension x30

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