Thursday 190711

CrossFit Rx – CrossFit

Front Squat (Cluster 3×3.3.3, rest 15s/ 2 min)

“Yogi” (Time)

For Time:

150′ Walking Lunge

150′ Bear Crawl or 75’HSW

30 Alt. Dumbbell Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl or 50’ HSW

20 Alt Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl or 25’ HSW

10 Alt Dumbbell Box Step-Ups
*Box (24″/20″)

Dumbbell (50/35)

Finisher

Barbell rollouts 3×10

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