Thursday 190627

CrossFit Rx – CrossFit

“Bart Starr” (AMRAP – Reps)

Teams of 3:

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (175/125)

AMRAP Front Squats (205/145)

Rest 3 Minutes

AMRAP 7:

50 Push Press (115/80)

50 Push Press (135/95)

AMRAP Push Press (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlift (185/135)

50 Deadlift (225/155)

AMRAP Deadlift (275/185)

Finisher

4-5 sets:

Sled Push x100ft

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