Thursday 190620

CrossFit Rx – CrossFit

“Lead Foot” (AMRAP – Rounds and Reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups

Finisher

4x150ft Loaded Carry (any implement)

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