Thursday 190613

CrossFit Rx – CrossFit

Front Squat (4×3. E2MOM. 5s Pause Squat x1 + Front Squat x2)

“Front Runner” (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats
* 165/110 for front squat

Finisher

3-4 sets:

Sandbag Bear Hug Carry x100ft

** 6:30 Yoga with Bee **

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