Thursday 190606

CrossFit Rx – CrossFit

“Straw Dogs” (No Measure)

5 Rounds, Not for time:

Bench Press x5, Ascending

Barbell Glute Bridge x20

9 Strict Toes to Bar

Suitcase Carry x50m /arm
*suggested 53/35 KB for suitcase carry. Go up or change implement!


2-3 sets:

Alternating Zottman Curls x20

Tricep Banded Pull downs x30

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