CrossFit Rx – CrossFit
“Doorknob” (AMRAP – Reps)
AMRAP 18:
30/21 Calorie Bike
9 Strict Pull-ups
12 Kettlebell Cleans (53’s/35’s)
15 Kettlebell Front Squats (53’s/35’s)
Finisher
Accumulate 100 Band Pull aparts
AMRAP 18:
30/21 Calorie Bike
9 Strict Pull-ups
12 Kettlebell Cleans (53’s/35’s)
15 Kettlebell Front Squats (53’s/35’s)
Accumulate 100 Band Pull aparts
