Thursday 190530

CrossFit Rx – CrossFit

“Doorknob” (AMRAP – Reps)

AMRAP 18:

30/21 Calorie Bike

9 Strict Pull-ups

12 Kettlebell Cleans (53’s/35’s)

15 Kettlebell Front Squats (53’s/35’s)

Finisher

Accumulate 100 Band Pull aparts

** 6:30 Yoga with Bee **

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