Thursday 190516

CrossFit Rx – CrossFit

“Heavy Hands” (AMRAP – Reps)

5 Rounds

AMRAP 4:

30/21 Calorie Bike

200m Run

AMRAP 25ft Handstand Walks
*4 Minutes Rest Between Rounds. 5ft segments = 1 rep.

Finisher

4x100ft Sandbag Bear Hug Carry

** 6:30 Yoga with Bee **

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