Thursday 190509

CrossFit Rx – CrossFit

“Sleeping on the Blacktop” (Time)

3 Rounds For Time of:

1000m Run

100m Farmer’s Carry (53’s/35’s)

2 Rounds*

4 Strict Handstand Push-ups

8 Strict Pull-ups

Finisher

Alternating Tabata (x8 Rnds)

1- Hollow Hold

2- V-ups

** 6:30 Yoga with Bee **

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