CrossFit Rx – CrossFit
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Finisher
Tabata Mashup:
1- Bird dog ISO Hold (switch sides each round)
2- hollow hold flutter kicks
