Thursday 190502

CrossFit Rx – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Finisher

Tabata Mashup:

1- Bird dog ISO Hold (switch sides each round)

2- hollow hold flutter kicks

** 6:30 Yoga with Bee **

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