Thursday 190502

CrossFit Rx – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here


Tabata Mashup:

1- Bird dog ISO Hold (switch sides each round)

2- hollow hold flutter kicks

** 6:30 Yoga with Bee **

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